Harive Soppu Palya Recipe | Healthy Amaranth Greens Stir-Fry

Harive Soppu Palya is a simple and nutritious South Indian-style stir-fry made with fresh amaranth greens, onions, garlic, green chilies, and aromatic spices. This easy everyday side dish is packed with the goodness of leafy greens and pairs perfectly with steamed rice, chapati, or dosa.

Ingredients

For the Palya

• 2 bunches fresh amaranth leaves (Harive soppu), cleaned, washed, and chopped
• 4 onions, finely chopped
• 5 green chilies, finely chopped
• 1 whole garlic bulb, peeled and crushed
• 1 sprig curry leaves
• 1 teaspoon mustard seeds
• 1 teaspoon cumin seeds
• ½ teaspoon turmeric powder
• 1 teaspoon red chili powder
• Salt to taste
• 2–3 tablespoons oil

Preparation Method

Prepare the Greens

1. Clean the amaranth leaves thoroughly and wash them well.
2. Finely chop the leaves and keep them aside.
3. Finely chop the onions and green chilies.
4. Peel the garlic and crush it lightly.

Prepare the Palya

1. Heat oil in a wide pan over medium heat.
2. Add mustard seeds and cumin seeds and allow them to splutter.
3. Add the chopped onions, crushed garlic, curry leaves, and green chilies.
4. Sauté well until the raw smell disappears and the onions become soft.
5. Add turmeric powder and red chili powder. Mix well.
6. Add the chopped amaranth leaves and mix thoroughly.
7. Add salt to taste and mix again.
8. Cover the pan with a lid and cook on low heat for 10–15 minutes.
9. The greens will release their natural moisture. Continue cooking until the water completely evaporates and the oil begins to separate.
10. Mix once more and turn off the heat.
11. Serve hot.

Recipe Tips

• Wash the greens thoroughly before chopping.
• There is usually no need to add extra water, as the greens release their own moisture while cooking.
• Cooking on low heat helps the greens soften and absorb the spices well.
• Allow the excess moisture to evaporate completely for a flavorful dry palya.
• Adjust the green chilies and chili powder according to your spice preference.

Nutrition (Approx. Per 1 Serving)

• Calories – 110 kcal
• Carbohydrates – 10 g
• Protein – 4 g
• Fat – 6 g
• Fiber – 4 g
• Sodium – 220 mg